Minds

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How To Add Magic To Your Every Day Wellness Routine

We often don't associate magic and fitness. In fact, a wellness routine is the perfect space to hold a magical practice.

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OCD Isn’t An Anxiety Disorder – Here’s Why That Matters

When I was diagnosed with OCD several years ago, like most people, I assumed it was an anxiety disorder. It wasn’t until months later that I stumbled on articles debating the merits of defining OCD as an entirely separate category of mental illness.

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Self-Love Is A Survival Skill

My lack of self-love had never stopped me from loving anyone else, but, by loving myself, I could now love everyone, and everything, more profoundly.

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Writing Letters To Yourself — On Anais Nin, Journaling, & Healing

Is there a certain quality to letter writing or diary keeping that inspires the confessional? I believe so.

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Who Would I Be Without Overachievement?

That’s the thing about perfectionism. When you chase something unattainable, you complete a self-fulfilling prophecy.

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Most adults don’t do play. They’re too busy worrying.

Adults Need To Play Even More Than Kids

When adultification overtakes a person to the point that they forget the importance of play, it’s easy to lose touch with the deeper layers of their own life-force.

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I am doing this at the risk of people who may criticize or question me, because at least some part of me knows: If I don’t, something worse will happen to me, and soon.

The First Time I Cared About Myself More Than The Consequences

Despite the possible consequences, I am allowing myself more than a mere moment to recuperate.

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The scope and effect of phobias are often minimized and downplayed, making the sufferer feel less validated and poorly about themselves.

7 Modern Day Phobias People Face

The scope and effect of phobias are often minimized and downplayed, making the sufferer feel less validated and poorly about themselves.

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