boundaries

One person can’t hold up the weight of another at all times. It’s especially difficult in situations of role reversal, like with parents and kids.

What's Not Said: When Your Parents Take A Toll On Your Health

It can really take a toll on you when you have to parent a parent.

Read...
I think wanting a relationship that isn’t muddied in past lives is not too much to ask.

Why I Would Never Date Someone Who Stayed Friends With Their Ex

I’m a pretty confident lady, and yet, I would never date someone who stayed close friends with their ex. I just wouldn’t.

Read...
As someone who is very dedicated to healing and emotional growth, I actually can’t afford to waste emotional energy on people and pursuits that deplete me.

Take The Cake: Stop Doing Sh*t You Hate

I have come to learn that most of the things I hate are things I can manage (if not eradicate) with boundaries, introspection, a sense of my needs as valuable, and the language to articulate what is happening.

Read...
Yes, it’s an honor to be part of the bride-tribe. But for some, it can be an impossible ask.

Can You Say No To Being A Bridesmaid? Yes, Here's How

The exact way to decline a bridesmaid invite and avoid the bride’s hate.

Read...
Wear what you want, sit how you want, BE how you want. You deserve it.

#SelfCareSunday: Taking Space As A Form Of Resistance

Take up your space. Breathe and allow yourself to fill the spot you are sitting in rather than tensing your muscles and trying to hold your body tight.

Read...
Al-anon is a solid starting point for dealing with a loved one's addiction crisis.

Ask Erin: Should I Lighten Up About My Partner’s Drug And Alcohol Use? 

She’s made all the mistakes, so you don’t have to… Ask Erin is a weekly advice column, in which Erin answers your burning questions about anyt

Read...
It’s time you set the boundary.

#SelfCareSunday: Setting Boundaries To Achieve Your Goals

One might not think of setting boundaries as a form of self-care, but in a way, most self-care starts with boundaries and self-awareness.

Read...