health

Hey, guess what - coffee in moderation is A-okay. Who knew?!!

#RavsRadar: Today, In News We Already Knew: Some Coffee = Not Bad For You

After much deliberation, the Food Police have determined that caffeine, in moderation, is still not bad for people. You are free to drink 400 mg of caffeine a day— the equivalent of 36 ounces of regular coffee — and nothing bad will happen to you.

Read...
Dairy is good for you, but it depends, on you, and on the dairy... and no, it's not complicated at all.

Where Did We Land On Dairy Again?

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?

Read...
image credit: Mariah Aro Sharp @mightymooseart

We Can Talk About Being Too Thin; Why Can't We Talk About Being Too Fat?

As soon as we change the subject from thin to fat, we change the conversation from concern to hostility.

Read...
Image Credit: Michael Mroczek via Unsplash

I Got HPV Because I Couldn't Have The Vaccine

I got my first three-letter disease as a result of a sinus infection. There was no way to know. No way to prevent it. I got my second three-letter disease from a man that I loved at the time. There was a way to prevent it. It’s called herd immunity.

Read...

The Obesity Code: Your Fat Is Not Your Fault.

Here’s the dilemma I find myself facing pretty much every time I think about fat/weight/diabetes/bullshit sold to us by the media/mostly Weight Watchers: What is true?

Read...
Eating well? Yeah. Sometimes, I hate it.

I Don't Like Self-Care. Nope.

Can we talk about self-care for a hot minute?

I kind of hate it.

Read...
On proving that determination can show up at any age. (Image credit: Kristi Pahr)

I Climbed A Mother Effing Mountain

I’m lazy as hell, you guys. I know it’s true and I’m not particularly ashamed.

Read...