mental health

For many, it's impossible to turn on the news without feeling a strong response to many of the events unfolding in our world. Here's how to feel better.

In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied.

I never want my child to doubt herself the way I do myself. I never want her to feel the anxieties that weigh me down, though I know she already senses it.

The most valuable thing though, being a therapist with mental illness, is that I get it. I know how desperate you feel to change your life.

Depression lingers like an unwelcome ghost trailing behind me. And most days, I accept that. I acknowledge that. And, I’m okay. What if one day I’m not?

I’ll admit it; I, Jennifer Sara Glantz, have ghosted my fair share of guys in New York City. Nothing made me feel as bad as when I ghosted my therapist.

While money does not prevent depression, it does facilitate the potential for happiness, or at the very least more management of unhappiness.

Mental illness doesn’t switch off for the summer — it just feels different. So stop making people feel bad for staying inside during summer.