sleep

Essential tips for managing TV, tablets, phones, and more so your kids (and you) can get to sleep — and stay asleep. Read...

Because just lying in bed stressing about how you can’t sleep is the worst thing you can do.

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Our relationship — and the complexities of falling in love and marrying a partner on the other end of the sleep spectrum — is not unique.

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Sleep is everything! It's so much more than just feeling like you can function well. You know that but do you know how to sleep for your dosha type?

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These are the things I anticipate most when my kids finally go the eff to sleep. I deserve it after a day of being in what feels like survival mode.

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Naps. Oh naps, how do I love thee? Let me count the Zzzzs.

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I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

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What seemed like it might be a super fun adventure is suddenly exhausting, terrifying, and sometimes downright dangerous.

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