stress

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

Here’s a crash course on self-talk. Self-talk is the voice in your head, the invisible responder, the captain of your brain ship.

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress.

I know myself to be a hard worker and a loyal one, but being a good employee doesn’t require you to sacrifice your sense of self or health, for a bad boss.

So I tell my boss that I probably have shingles and she’s like, “What?! You’re way too young to have shingles!” and I say, “Thank you!"

At the tail-end of a Hold My Beer, 2016 sort of year, we could all use a little more self-care in our lives. Add to that the typical stressors of a holiday season — no matter what you celebrate — and you've got a recipe calling for a generous extra helping of some personal TLC.

Jealousy is an innate human emotion and there’s no easy way to deal with the green-eyed monster. But here are five tricks to help spot a jealous co-worker and how I dealt with it.

As a person who writes about relationships for a living, I might be one of the people least in need of all this well-meaning advice, which usually amounts to clichés and can even veer into the territory of outright insults. What I need – what most of us need – is for people to hear me, and to trust me.