weight loss

Though it's worth noting that my weight was beginning to become a health concern, I’d never considered my body a “problem” until I heard how doctors talked about it. In the same way a hurt child won’t start to cry until he sees the worry in his parent’s face, I never felt bad about my body until the first time I felt like I was being looked at with disgust. So whatever route you decide to take with the health of a child, make sure it’s treated as a growing opportunity and not a solution to a problem. Your children are not problems — they are the foundation upon which the adults of tomorrow will be built.

Dear 16-Year-Old, 500 Pound Matt,

A couple of weeks ago I got an email that contained a question I never thought I’d be asked.

Actress and comic Kerryn Feehan decided to use a publicity opportunity on a radio show to go after the show’s intern Whitney Way Thore, who is the subject of the reality show My Big Fat Fabulous Life.

“Wow, what happened?” (as eyes glance at my stomach area)
What do you mean, “What happened?” When asked this, I sometimes wonder if little aliens are flying around my waist or if blood is spewing from my hips.

Seasonal Affective Disorder, a common mood disorder that was first described by Dr. Norman Rosenthal in 1984, is mostly discussed in terms of how it affects people in winter.
When I found out about summer SAD a few years ago through some online sleuthing, I felt relieved. I finally knew what was going on with me.

In reality, we should be consulting with our own individual doctors about our own individual health statuses because giant studies don’t tell us diddly-squat about our own bodies (and neither do BMIs, for the most part).

Your body is smart as hell and it does not want you to die. If you start depriving it of fuel, it will slow down the rate at which you burn fuel and step up the desire to provide it with more fuel. In others words, you’ll burn fewer calories and you’ll be hungry all the time.