DitchTheDiet2016

2016: The Year of Ditching The Diet

Ravishly has called on some of our body acceptance experts to offer you strategies and support while you #DitchTheDiet2016

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50 Body Acceptance New Year Resolutions (That Don't Involve Dieting!)

50 Resolutions.

And it’s that last one that really irks me: that most people — and especially most women’s — new year’s resolutions center on dieting and weight loss as the key to happiness.

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Let Them Eat Cake: My Weight Restoration Story

And so I slid the scale to the back of my closet, started freely eating doughnuts when I craved doughnuts, and simply donated the jeans that stopped fitting instead of holding out hope for them.

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Why "Calories In Vs Calories Out" Is A Lie

Weight is actually healthy. (GASP!)

We have been told that that's how it works: calories in vs calories out. "Eat less than you expend and you'll lose weight."

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Dear Oprah, Shut Up. #bread4ever

The Weight Watchers thing? Stop it. Sell your shares back. Image: Youtube.

In February, you gave me that soul-punching gaze again and told me it's okay to eat bread while we obtain Our Best Bodies. You lost 26(!) pounds and you eat bread every damn day! I feel how miraculous this is for you because you've probably made bread evil, along with All The Carbs and fat on your body.

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No — It’s A Diet, Not A Lifestyle

DONUTS > DIETS

So, back in the diet season frenzy of December 2007/January 2008, Weight Watchers came out with a new campaign that bashed diets. (Seriously, you've got to check it out. It'll blow your mind.) They called diet a four letter word and said that diets don’t work, are mean, and “take away the things we love."

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14 F#cked Up Diets I Cannot Believe I Tried

Eating pineapple all the time = being tired of pineapple.

The Cabbage Soup Diet, aka The "Torture” Diet. You just put cabbage in water and cook it. And you eat it. All day. It is not good. You will still be hungry, and farting — very smelly, paint-peeling farting.

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How To Not Intuitively Eat #DitchTheDiet2016

Enhance, don't control, your life with eating.

I'm an anti-diet teacher. I teach chronic, obsessed dieters how to eat normally, trust their bodies, and fully commit to living their lives now, not 30 pounds from now.

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Loving Your Body Isn't Easy #DitchTheDiet2016

Loving your body isn’t easy, but once you start, it gets easier.

How does that old cliché go? “Love is not a noun, it’s a verb”? Loving your body is a verb. It’s an action — and in many ways it’s a sacred and defiant one.

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5 Popular Weight Loss Tips That Can SUCK IT #DitchTheDiet2016

Salad is not the only food.

If you’re at an amazing restaurant, eat the amazing food there! Enjoy it! Don’t limit yourself to one bite of expensive entree because you frantically forced down a pound of undressed salad before the bread basket showed up. Eat salad for its own sake. Eat it because you want to eat it, not because you’re trying NOT to eat something else.

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Separating Health and Weight #DitchTheDiet2016

It’s about feeling good physically, mentally, and emotionally.

What we really need is a better definition of health. One that is less about weight and more about the broader idea of what health is really about.

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