nutrition

5 foods for optimal vagina health.

5 Foods That Are Good For Your Vagina

As the saying goes, you are what you eat — meaning, what we put into our bodies affects our overall health. Here are 5 foods that are good for your Read...
Danielle Page    |   10.2.17   |   SHARE
Bodies
Kourtney’s so-called detox plan sounds more like masochism than nutrition. (Image Credit: Instagram/kourtneykardash)

Kourtney Kardashian Detox Plan: Just Say NO

Kourtney Kardashian is a good source of entertainment and style inspiration. However, her detox diet sounds stupid and probably bad for you and also Read...
Rebekah Kuschmider    |   06.28.17   |   SHARE
Trending
Dairy is good for you, but it depends, on you, and on the dairy... and no, it's not complicated at all.

Where Did We Land On Dairy Again?

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in? Does it make your face break out Read...
Claire Hopple    |   03.31.17   |   SHARE
Trending
Eating well? Yeah. Sometimes, I hate it.

I Don't Like Self-Care. Nope.

Can we talk about self-care for a hot minute? I kind of hate it. I know. I'm not supposed to hate it, but I do. I hate drinking my water, I hate Read...
Carrie Saum    |   02.8.17   |   SHARE
Minds
“You’re not going to gain it ALL back, are you?” Image: Thinkstock.

10 Unhelpful Things People Said To Me When I Regained Lost Weight

“Wow, what happened?” (as eyes glance at my stomach area) What do you mean, “What happened?” When asked this, I sometimes wonder if little Read...
Jennifer Lea Reynolds    |   07.5.16   |   SHARE
Bodies
Leaving the beer alone might see you feeling better rested and less fatigued during the day.

5 Benefits Of Taking A Break From Drinking

It’s summertime and that means an abundance of pool parties, Fourth of July shindigs, and good times spent in the sun. Very often, these celebrations Read...
Linda Reyes    |   07.1.16   |   SHARE
Bodies
It’s about feeling good physically, mentally, and emotionally.

Separating Health and Weight #DitchTheDiet2016

What we really need is a better definition of health. One that is less about weight and more about the broader idea of what health is really about. Read...
Chris Sandel    |   01.21.16   |   SHARE
Bodies
Thinkstock

Sometimes Our Bodies Fail Us

Anxiety collects in my gut like phlegm-thickened water when there is hair in the drain. It sits and builds and gets thicker and starts to smell gross. Read...
Alexandra Naughton    |   10.13.14   |   SHARE
Bodies