Before you even think about weight-loss, or doing something like the keto diet, you need to figure out how to live in your current body.

The Keto Diet (And Other “Fads”) And 6 Reasons You Should Avoid Them

When it comes to the Keto diet and other fads, you might lose weight, even a lot of weight, but the chances it will come back are far greater than Read...
joni edelman, RN   |   01.18.18   |   SHARE
You can love your family tremendously and still have some serious issues with food-shaming that go decades deep.

3 Ways To Stop Family Food-Shaming From Ruining Your Holidays

The holidays are meant to be wonderful times spent with friends and family, but they can also be terrible times. Let's stop the family food-shaming! Read...
Laurel Dickman    |   11.15.17   |   SHARE
Recipe: Cinnamon Maca Almond Butter Of Beauty

Cinnamon Maca Almond Butter Of Beauty

Maca has also been shown to boost adrenal function and support healthy cortisol. This cinnamon maca almond butter is also a sweet treat! Read...
Carrie Saum    |   11.8.17   |   SHARE

3 Tips For Eating Well When You're Really F*cking Depressed

In the midst of struggling with being depressed, you’re also saddled with the practical realities of staying alive. It’s no easy feat. Read...
Jenni Berrett    |   10.31.17   |   SHARE

How To Slow Down During Your Busy Life

I’m writing this, and I don’t even fully know how to tell you to slow down during your busy life because the truth is, I’m learning how to do this Read...
Carrie Saum    |   10.25.17   |   SHARE
MealEnders: A lame excuse for dessert.

What Is A "MealEnder?" (Is It Not Dessert? Def Thought It Was Dessert.)

Inquiring minds want to know - what is a MealEnder? No, it's apparently not dessert. So right off the bat, the name of the product is misleading. Read...
joni edelman, RN   |   10.9.17   |   SHARE
Harvest Vegetable Baked Ziti Recipe

Rav's Recipes: Harvest Vegetable Baked Ziti

This Harvest Vegetable Baked Ziti is a lovely late summer/early autumn harvest flair! Sprinkle it with whatever cheese sounds good and enjoy. Read...
Carrie Saum    |   10.6.17   |   SHARE
5 foods for optimal vagina health.

5 Foods That Are Good For Your Vagina

As the saying goes, you are what you eat — meaning, what we put into our bodies affects our overall health. Here are 5 foods that are good for your Read...
Danielle Page    |   10.2.17   |   SHARE