image credit: Virgie Tovar via Instagram

Take The Cake: (Re)Discovering My Love Of Food After Dieting

Hi, my name is Virgie and I’m a fat girl who loves food. During my years of restricting I thought about food more than I thought about most things. Read...
Virgie Tovar    |   04.5.18   |   SHARE
It sucks for the parents, and it sucks for the kids. But fortunately, there are options to feed a toddler.

How To Feed A Toddler Without Totally Losing Your Grip

Here are six tips that can serve as a basic outline of how most parents can strategize to help feed a toddler and to calm the heck down. Read...
David Minerva Clover    |   02.27.18   |   SHARE
The idea that there are foods that we “shouldn’t” eat comes from the ridiculous idea that we can’t make choices for ourselves.

5 Foods You Should Never, Ever Eat (No, Seriously)

We’ve all seen it: the advertisement lingering on the righthand side of your browser, with the words “5 Foods You Should Never Eat.” Read...
I took and ate food out of a public trashcan. This is my struggle with obsessive overeating.​

Eating Pizza Out Of The Trash Can: My Struggle With Obsessive Overeating​

Without even thinking, I went over to the trashcan. Fortunately, the trash was piled pretty high. This is my struggle with obsessive overeating.​ Read...
Ronni Robinson    |   02.21.18   |   SHARE
Before you even think about weight-loss, or doing something like the keto diet, you need to figure out how to live in your current body.

The Keto Diet (And Other “Fads”) And 6 Reasons You Should Avoid Them

When it comes to the Keto diet and other fads, you might lose weight, even a lot of weight, but the chances it will come back are far greater than Read...
joni edelman, RN   |   01.18.18   |   SHARE
You can love your family tremendously and still have some serious issues with food-shaming that go decades deep.

3 Ways To Stop Family Food-Shaming From Ruining Your Holidays

The holidays are meant to be wonderful times spent with friends and family, but they can also be terrible times. Let's stop the family food-shaming! Read...
Laurel Dickman    |   11.15.17   |   SHARE
Recipe: Cinnamon Maca Almond Butter Of Beauty

Cinnamon Maca Almond Butter Of Beauty

Maca has also been shown to boost adrenal function and support healthy cortisol. This cinnamon maca almond butter is also a sweet treat! Read...
Carrie Saum    |   11.8.17   |   SHARE

3 Tips For Eating Well When You're Really F*cking Depressed

In the midst of struggling with being depressed, you’re also saddled with the practical realities of staying alive. It’s no easy feat. Read...
Jenni Berrett    |   10.31.17   |   SHARE