Meditation

How To Slow Down During Your Busy Life

I’m writing this, and I don’t even fully know how to tell you to slow down during your busy life because the truth is, I’m learning how to do this Read...
Carrie Saum    |   10.25.17   |   SHARE
Minds
"On the worst days, remember that tomorrow is a new day to start fresh and improve on yesterday's mishaps (which probably weren't as disastrous as you thought)."

4 Simple Tips For Moms Who Want To Practice Mindfulness

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite Read...
Ambreia Meadows-Fernandez    |   05.2.17   |   SHARE
MindsFamilies
Hopefully these tips will help others too.

10 Ways I'm Learning To Cope With Anxiety

Even with all of the precautions that we take to help sway anxiety from creeping up on us, we still will have our bad days. But I found some Read...
Sarah Chamberlain    |   04.28.17   |   SHARE
Minds
"It’s not that you’re not thankful for this basket of baby that you delivered (you are), it’s just that it’s a lot to take in at once."

7 Simple Meditation Techniques For New Moms

So what are some meditation hacks you can do during and between countless diaper changes and feedings? Read...
Lindsay Tigar    |   04.28.17   |   SHARE
MindsFamilies
Since breathing can be a subject of much controversy (at least it can be in my house), try sneaking in mindfulness under the guise of a game.

5 Tips For Practicing Mindfulness With Your Kids

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To Read...
Gemma Hartley    |   04.4.17   |   SHARE
Families
image credit: Peter Hershey via Unsplash

Zen Meditation For Beginners: This Is Harder Than It Looks

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill. I’m on Prozac, I drink too much, and my mind is Read...
Kristi Pahr    |   02.14.17   |   SHARE
Minds
Make sure a yes to someone else is not a no to yourself.

5 Ways To Be A Badass And Run Your Life 

Sasha Tozzi gives us her tips on what keeps her feeling grounded and like the badass she is. Read...
Sasha Tozzi    |   01.30.17   |   SHARE
Minds
Literally ask yourself, “What do I want more of?” (image credit: Thinkstock)

5 Steps To A Mindfulness Practice For The Non-Woo

Self-care has become a huge buzzword in the wellness industry. Everywhere you turn, you hear about the Read...
Erin McKelle    |   08.30.16   |   SHARE
Minds