mindfulness

Photo by Brooke Lark on Unsplash

How I Manage My Social Anxiety at Work — And 6 Ways You Can, Too

As I look around my office, I know that one in ten of my colleagues have social anxiety. But I still feel like it’s my secret problem. Read...
Fairygodboss    |   06.14.19   |   SHARE
Minds
Photo by JD Mason on Unsplash

How Meditation Uncovered The Mystery Behind My Triggers​

Meditation became a way to be with myself. No judgment. No right or wrong reflections. I became an observer, a witness to my thoughts. Read...
Dorri Olds    |   11.9.18   |   SHARE
Minds
If WW really wants to do something to increase health and wellness, they should just shut it down.

We All Know What WW Stands For: Why The Weight Watchers Rebrand Is BS

Weight Watchers announced on Monday that they are changing their name to WW to reflect their focus on wellness and health. This is BS. Read...
Ragen Chastain    |   09.28.18   |   SHARE
Bodies
(Photo courtesy of the author.)

My Chronic Illness Left Me Broke And Homeless, So Meditation Is My Medication

It’s real sticky-wicked to have your body become unpredictable and tortuously painful. So here I am. Homeless. Meditation is my medication. Read...
Meg Hartley    |   03.16.18   |   SHARE
Voices
Whatever you call it, sitting in quiet contemplation has innumerable health benefits.

My Favorite Self-Care Apps (Apple Watch Compatible!)

My favorite of all the apps are the ones that encourage and remind me to care for myself. Why? Because I SUCK SO HARD AT IT. Read...
joni edelman, RN   |   12.7.17   |   SHARE
Bodies
Feelings are so unreliable.

Feelings Don't Have Meanings 

Can we avoid judging our feelings and just accept them as they are? Read...
Chetan Mistry of The Good Men Project    |   06.2.17   |   SHARE
Minds
"On the worst days, remember that tomorrow is a new day to start fresh and improve on yesterday's mishaps (which probably weren't as disastrous as you thought)."

4 Simple Tips For Moms Who Want To Practice Mindfulness

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite Read...
Rochaun Meadows-Fernandez    |   05.2.17   |   SHARE
MindsFamilies
"It’s not that you’re not thankful for this basket of baby that you delivered (you are), it’s just that it’s a lot to take in at once."

7 Simple Meditation Techniques For New Moms

So what are some meditation hacks you can do during and between countless diaper changes and feedings? Read...
Lindsay Tigar    |   04.28.17   |   SHARE
MindsFamilies