mindfulness

Feelings are so unreliable.

Feelings Don't Have Meanings 

Can we avoid judging our feelings and just accept them as they are? Read...
Chetan Mistry of The Good Men Project    |   06.2.17   |   SHARE
Minds
"On the worst days, remember that tomorrow is a new day to start fresh and improve on yesterday's mishaps (which probably weren't as disastrous as you thought)."

4 Simple Tips For Moms Who Want To Practice Mindfulness

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite Read...
Ambreia Meadows-Fernandez    |   05.2.17   |   SHARE
MindsFamilies
"It’s not that you’re not thankful for this basket of baby that you delivered (you are), it’s just that it’s a lot to take in at once."

7 Simple Meditation Techniques For New Moms

So what are some meditation hacks you can do during and between countless diaper changes and feedings? Read...
Lindsay Tigar    |   04.28.17   |   SHARE
MindsFamilies
Since breathing can be a subject of much controversy (at least it can be in my house), try sneaking in mindfulness under the guise of a game.

5 Tips For Practicing Mindfulness With Your Kids

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To Read...
Gemma Hartley    |   04.4.17   |   SHARE
Families
Literally ask yourself, “What do I want more of?” (image credit: Thinkstock)

5 Steps To A Mindfulness Practice For The Non-Woo

Self-care has become a huge buzzword in the wellness industry. Everywhere you turn, you hear about the Read...
Erin McKelle    |   08.30.16   |   SHARE
Minds

How To Make Love To Your Food

Avoiding intimacy with food can lead to numerous food-related issues such as mindless eating, overeating, eating without enjoyment, and distracted Read...
Maddy Moon    |   06.28.16   |   SHARE
Bodies
Rather than eating until I felt anxious that I was eating too much or wasting too much time, I ate when I was hungry and stopped when I was full. Image: Thinkstock.

3 Things That Changed When I Started Thinking Of Food As Fuel

Something changed for me when I heard my friend say, “I run so I can eat.” I run so I can cope, so I can feel invincible, so I can think. And so, in Read...
Melissa Lovitz    |   06.22.16   |   SHARE
Bodies
I will be kind to myself in times of difficulty AND times of ease. Image: Thinkstock.

How Mental Health Awareness Helps Me Cope With My Mental Illnesses

[CN: PTSD, self-harm] I’m choosing this moment to remember that mental health awareness is about celebrating my victories as well as seeking Read...
Liz Lazzara    |   05.24.16   |   SHARE
VoicesMinds