Adiba Nelson

I’m about to bring you some pint-sized deliciousness, and a whole lot of fierce! Meet Ify Ufele, or just Ify if you’re cool like that.

This book is real, folks. As well it should be –– it was written by one of the realest women on the planet.

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others.

This was how my eating disorder began. This is when I first consciously ate my emotions. THIS is when I said, “I don’t need you to love me. I don’t need to love myself. I don’t need to feel or be felt. Hear or be heard. See or be seen. I just need to eat. I just need to eat because food will never judge me. Food will never leave me (unless I make it leave me, which I did. In college. A LOT.).

Enter: Lemonade. [...] Beyoncé reminds us that she is as real a woman as the rest of us. She is a strong woman, yet made even stronger in her ability to start anew.

It was the weirdest thing. I looked at this tiny human and felt nothing. Absolutely nothing. No overwhelming joy at finally meeting this person I’d been so excited for in months prior, no lurking sadness about no longer being pregnant and relishing in those shared “inside mommy’s belly” moments. Just... nothing. My brain said, “You have a baby now,” and that was that.

It is made up of women that I've known since I was 8, and women I met last week.

Let me tell you something, ladies. There are a million people in this world ready to tear you down at any given moment, for reasons they know, and reasons they don’t know. They will all but sell the blood of their firstborn child to make sure you know that they think you ain’t shit.

My job is to make you feel — whether it’s lust, pride, anger, guilt, joy, sadness — whatever it is you feel, I want you to feel it.

I think we can all agree that there is an incredible amount of power in being a woman. We run corporations, households, and our own glittery, mashed-up, sometimes-so-fucked-up-I-wanna-hide-under-a-blanket-and-never-come-out-again lives. And we do it as gracefully as we possibly can. And while we’re doing it, we have a soundtrack playing in the background.