Minds

Whether she “officially” suffers from anxiety or not isn’t my main concern. My concern is that she feels heard, seen, and understood.

Did My Child Inherit My Anxiety Disorder? ​

She insists I sign the form she brought home from school right now even though it’s not due for five more days.

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Photo by Hermes Rivera on Unsplash

Feeling Depressed Is Different Than Being Depressed

I'm not here to discredit your experience. What I'm here to say is that "feeling depressed" is a different beast than “having depression.”

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Photo by Samantha Sophia via Unsplash

Blessed And Still Depressed: A Black, Christian Woman’s Reconciliation

My depression coexists with my gratefulness, compassion, and good intentions. I am blessed, yes, but I am also depressed.

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I wish I had realized there was no such thing as being too young to have mental health issues.

I Thought I Was "Too Young" For Mental Health Problems

I wish I had realized there was no such thing as being too young to have mental health issues. That there was nothing shameful about postpartum struggles.

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Photo by Japheth Mast on Unsplash

Self-Care Isn't Enough For Caregivers — We Need Support Too

As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not enough.

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Spring is time for more than cleaning - it's time to rejuvenate the mind, body, and soul.

How To Spring Clean Your Life

Spring is fully coming to life this month.

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Don't let first glances fool you. I am totally lost.

No One Knows What They Are Doing — Including Me

I have no idea what I’m doing. On any given day, at any given moment, I am so thoroughly and genuinely confused about what is happening.

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Photo by Stefano Zocca on Unsplash

Confession: I Hate Breathing Exercises

Breathing exercises can be a saving grace for some; for me they can be a major trigger.

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