Minds

How do you deal with feeling lonely; are you okay with having alone time?

Why It’s Okay To Feel Really Lonely

How do you deal with feeling lonely; are you okay with having alone time?

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We experience anxiety very differently, but we can help each other in a way I have never experienced before.

My Partner & I Both Have Anxiety; It's Made Our Relationship Stronger

We experience anxiety very differently, but we can help each other in a way I have never experienced before.

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Despite my newfound awareness that I must practice self-compassion, I simply do not feel worthy of it.

Why I Must Commit To Self-Compassion

Will practicing self-compassion make me feel, or become, selfish? I cannot discern when to hold myself accountable versus when to cut myself slack.

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Is anything keeping you from believing that you deserve good things?

It Took Me Years To Realize I Deserve Good Things

Is anything keeping you from believing that you deserve good things?

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Who decided these "normal" rules, anyway?

How To Let Go Of The Idea Of 'Normal' And Live The Life You Really Want

Let's stop trying to make "normal" happen and let "interesting" run free instead.

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Photo by Jenny Russell on Unsplash

What Teaching Taught Me About Empathy

And then I did what some people might consider unprofessional: I opened up to them as well. I struggle with a variety of mental health conditions.

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Photo by Luís Pereira on Unsplash

Here’s What It’s Really Like To Have OCD

People just don’t get OCD. OCD is a well-recognized mental illness which affects roughly 1-2% of the population. Yet, it remains badly misunderstood.

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Photo by JD Mason on Unsplash

How Meditation Uncovered The Mystery Behind My Triggers​

Meditation became a way to be with myself. No judgment. No right or wrong reflections. I became an observer, a witness to my thoughts.

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