Minds

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I Wanted A Therapist, Not A Matchmaker

My therapist revealed the man was his client. He wanted to set us up.

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Why It’s Powerful When Celebrities Like Britney Spears Talk About Mental Health

Any Millennial and Gen-Xer will tell you that Britney Spears defined a generation.

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9 Super Subtle Signs Your Partner Is Gaslighting You 

No, hun. You are not ‘too sensitive.’ But if your partner keeps saying that, you may be experiencing gaslighting.

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Approval Seeker?: How To Overcome The Need To Please Others

Approval addiction — or the intense desire to obtain approval or avoid rejection from other people leads to certain habitual behaviors.

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Letters To The Dead: Shadow Writing For Grief & Release

Some grief is inert. Some grief is an engine. Sometimes actively participating in grief, I’ve learned, is one small way we can learn to escape its riptide.

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How Rituals Can Help You Gain Self-Confidence

Rituals are a marvelous tool for the self, for spell work, and best of all, for boosting confidence.

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Confession: I Hate Breathing Exercises

Breathing exercises can be a saving grace for some; for me they can be a major trigger.

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The Monday Blues Are Real — Here’s How to Beat Them, According to a Doctor

Your Monday blues are likely worse if you are going through something you can’t control, like fertility treatment, a parent’s illness, or project deadlines.

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