Jeanne Joe Perrone

Here are 7 yogic methods to vent, channel your anger, and satisfy your warrior bloodlust … without undermining your feelings or landing you in prison.

Family holidays typically mean 2-3 bottles of wine a day between three people, and that’s not counting the vodka. So this year, I am asking myself this serious question: How can I drink less and celebrate like a freaking grown-up instead of recreating Santacon in my living room?

I was drowning in stuff, and felt constantly tired — even though I’d made an art out of trading in my old clothes at secondhand stores, minimizing expenses, and sharing apartments with strangers. Something felt fiscally oppressive despite the fact that I’ve never owned a house, a car, or anything larger than my bed.

If you’ve been watching from the sidelines and feeling helplessness or rage as the news surrounding Syrian refugees continues to complicate, consider taking action.

Part of the problem with defining yourself in negatives (i.e. not religious) is that it’s hard to pinpoint what you actually do stand for.