Jeanne Joe Perrone

I have been robbed of my dreams for more than 15 years by insomnia, an unpredictable bully playing tricks with my mind and body like a dog with its chew toys. I am given weeks or months of normal sleep, only to be blown back to sleeplessness like a sudden wind. An estimated 30-35% of adults will grapple with this particular sleep disorder at one point in their lives — and 10% will deal with insomnia chronically.

Valentine's Day is upon us and the topic of love is ubiquitous. Even if you wanted to, you can't escape the pink hearts, gender normative clichés, and doe-eyed couples.

The Japanese Supreme Court has just ruled to uphold a law requiring married people to have the same last name, much to the dismay of women's rights activists

Let’s talk about sex — Sex and the City, that is. (Wink wink, groan groan.)

Here are 7 yogic methods to vent, channel your anger, and satisfy your warrior bloodlust … without undermining your feelings or landing you in prison.