Jeanne Joe Perrone

Valentine's Day is upon us and the topic of love is ubiquitous. Even if you wanted to, you can't escape the pink hearts, gender normative clichés, and doe-eyed couples.

Let’s talk about sex — Sex and the City, that is. (Wink wink, groan groan.)

...for two years of my adult life, I didn’t date — at all. On purpose.

It has also happened to countless others from every culture and time in human history: Sleep paralysis, a fairly common sleep disorder that has almost always been associated with supernatural horror.

Here are 7 yogic methods to vent, channel your anger, and satisfy your warrior bloodlust … without undermining your feelings or landing you in prison.