Melissa A. Fabello

Street harassment. Eating disorders. Rape — three times, including one storyline that involved Zoe being sexually violated at a party by two star athletes who filmed the assault and distributed the video online. Intimate partner violence. Sexist school dress codes. Police brutality and racial profiling. Islamophobia. Sexting and child pornography.

And it’s that last one that really irks me: that most people — and especially most women’s — new year’s resolutions center on dieting and weight loss as the key to happiness.

Not everyone who has had an eating disorder also has an issue with perfectionism, but the two are often linked: A persistent feeling of never being “good enough” and needing to do something — anything — to feel under control is a warning sign that a person might be susceptible to an eating disorder.

What I’ve (amazingly) learned is that if I eat what I want, when I want, and as much of it as I want (what my stomach wants, not my eyes, which are two separate measurements), my digestion regulates itself again.

Another awesome idea, whether the relationship is new or established, is to look at a sexual inventory checklist (like this one). The list goes through different sexual situations that are important to discuss with a partner – from body boundaries to birth control and safer sex options to what you’ve done, what you’d like to try, and what’s a big “no” for you. It’s a great, less-awkward avenue to talking about sex in a big way and to understand one another’s needs more intimately.

In my experience dating and sleeping with straight, cisgender dudes who worship hegemonic masculinity, I’ve noticed that there’s something really — umm — special about how they go about sexuality.

The list on the board filled up with words like “ambitious,” “curious,” “intelligent,” and “dedicated.” And as my professor was wrapping up the activity, I sighed and raised my hand.

Right now, today, as of writing this, I identify as queer. But I didn’t always.

5. Nervous Breakdowns Are Probably Inevitable. No one likes falling apart. It’s embarrassing and messy and a sign that you’ve gone too far and need to reel yourself back in. And if you practice self-care both as prevention and intervention, you might be able to keep these crying fits at bay for a long time — but eventually, school stress catches up with you.