Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

I saw myself and I knew there was nothing that fatphobia or my inner asshole could do to take away the beauty and the magic that was right before my eyes.

Take The Cake: How Being Photographed In My Underwear Changed The Way I Saw My Body

After years and years of fatphobia-induced body dysmorphia, it’s hard to actually just see my body with anything approaching objectivity. But when I finally looked at the photos of myself in my underwear, I knew there was nothing that fatphobia or my inner asshole could do to take away the beauty and the magic that was right before my eyes.

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@virgietovar on Instagram

Take The Cake: Do Fat People Face Too Much Pressure to Be Happy?​

I think there’s a special kind of burden placed on stigmatized people to pretend that everything is A-Okay. Would I be smiling if I was oppressed? Heck no.

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image credit Virgie Tovar

Take The Cake: Diets Don't Work (But They Do Give People These 4 Things)

Dieting is a socially sanctioned method of mentally high-tailing out of whatever is going on and keeping you entirely in your head, laser-focused on your next bite, your scale, your plate.

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Unlike my childhood, near-daily exposure to fatphobia is not safely in my rearview mirror. That makes healing all the harder. Image: author.

Take The Cake: Fatphobia Gave Me PTSD

I think a lot of us are probably walking around with mild PTSD, anxiously calculating risk and making plans about what and who to avoid.... Even though I’m no longer technically walking the halls of junior high, I am living in a fitness-obsessed city that doesn’t feel as safe as it ought to considering almost everyone is over age 13.

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image credit 11 Honore

Take The Cake: My #FatAtFashionWeek Diary

When it comes to plus-size fashion, we’re all outsiders to this world — a world that makes amazing garments in our size and welcomes us with open arms full of bubbly water and tiny cakes.

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image credit: Virgie Tovar via Instagram

Take The Cake: I Accidentally Went On A Date With A “Clean Eater”

To him, perhaps, my fat feminine body was acceptable to sexualize. I can’t say I learned a foolproof way of avoiding going on a date with a clean eater.

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image credit: Virgie Tovar via Instagram

Take the Cake: Why Fat Liberation Isn’t About Whether Fat People Are Healthy

Fat liberation and fat people’s full humanity and our right to a life free from discrimination — not our health status.

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Take The Cake: 35 Things I've Learned In 35 Years

One of my yearly rituals is making a list of things I’ve learned in the past year. So, I thought I would make public the list of things I’ve learned, and rather than just focus on one year, I thought I’d share my most important lessons from all the years I have been on this sacred poo-ball called earth.

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Image credit Virgie Tovar via Instagram

Take The Cake: 7 Regular Activities That Become Radical When You're Fat

I thought I’d make a list of regular things that become “radical” (in the culture’s eyes) when you’re doing them while also being fat.

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image credit: Virgie Tovar via Instagram

Take The Cake: 8 Clues Your “Lifestyle” Is Actually A Diet (& Why It’s Gaslighting)

Why is it important to call a diet a diet? Because 1. The truth is actually important and 2. Misleading language only benefits the person peddling it.

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