Carrie Saum

So, are you up for the practice of making ghee? Patience and awareness are the first ingredients. It’s okay if you mess it up a couple of times.

Something powerful shifted for me when I turned 30. I decided to stop caring about my weight as a means to measure my success, beauty and worth as a woman. I gave myself permission to care for my body, and to care for the woman inside that body first.

As a mom to a child with profound food allergies, I get a little terrified around the holidays. We are joining the Teal Pumpkin Project this Halloween.

Asparagus. It's a definite love-it-or-hate-it kind of vegetable. In general, I'm a veggie lover, but I'm a super asparagus fan. There is no way that I WON'T eat it.

This is the season where we Pumpkin Spice ALL the things. Pumpkin spice lattes? Check. Pumpkin spice chocolate? Check. Muffins, cake, cookies, scones, sodas, and Cheerios? CHECK. If scientists could figure out how to pumpkin spice newborn babies and puppies, I'm sure they would because we are crazy about All Things Pumpkin Spice.

Cookie dough balls are the best answer for my son's summer snack and nutrition needs. I can include my kiddo in the prep, he eats them like they're going out of style, and I know he is getting good fuel for his body and brain while he plays.

Winter is coming with the cold bite to the wind, the short days and long nights. We can’t escape it but here's how you can cope with winter like a boss!

This delightful mouthful of berries with a hint of lavender blossoms revolutionized the way I saw baking.

Feelings are important. I don’t mean this in a trite, self-help sort of way. I mean, you have a right to your feelings. Full stop.

Party City’s food allergies ad wasn’t an innocent lapse in judgment or poor agency vetting. It was a revelation of their core values.