Carrie Saum

This week is full of high emotions.

You are more than a body; you are more than your achievements and goals. Here are three resolutions that have nothing to do with your body.

This is becoming an expensive habit, but nothing really says “I love you” like homemade cookies, so I’m going with it.

As a mom to a child with profound food allergies, I get a little terrified around the holidays. We are joining the Teal Pumpkin Project this Halloween.

Lately, we have been struggling to feed ourselves good, healthful meals.

I know it feels like you're falling apart. It's the kind that happens when I have overcommitted and then something goes wrong and everything else spirals.

Insisting on capability robs us of vulnerability. It robs us of the village we so desperately need. It creates resentment and mistrust. And most of all, it sets us up to fail.

I can’t promise this will cure everything that ails you, but it’s a good start to a new year if nothing else.

Breakfast is my most favorite meal to eat and least favorite to prepare.

Twice a year, I embark on a one to two week cleanse. I feel invigorated, I sleep better, my libido rises, and I'm able to use it as a reset to return to eating foods that make my body feel good.