Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

The Teal Pumpkin Project helps protect kids with food allergies

What Is The Teal Pumpkin Project? Help Protect Kids This Halloween (With Printable)

Last year, Ashton Kutcher tweeted about the Teal Pumpkin Project for Halloween. The food allergy community lost its damn mind in the best way.

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The yum of the holiday season is here.

#RavsRecipes: Twisted Christmas Cornbread

If you grew up in a typical Christmas tradition, you probably had the same dinner at Thanksgiving and at Christmas.

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Pregnant? I'm NOT SURE.

The (IT’S NOT A) BABY Belly!

But seriously, Babywatchers. STOP IT. It’s none of your business. Commenting on a woman’s body in general without any solicitation from the woman is not only unwanted, it’s inappropriate.

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#RavsRecipes: Crab-Stuffed Mushrooms

#RavsRecipes: Super-Fancy Crab-Stuffed Mushrooms

One of my favorite things to do is make comfort food with a twist. Not so twisty that I lose people (I see you lurking in the $13 specialty treat section, beef jerky chocolate bar). Nor will I take two foods that are genius on their own but should probably never join themselves in a culinary union (I’m looking at you, Krispy Kreme Cheeseburger).

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Whether Waldorf was a wealthy hotel owner or progressive school master, the Waldorf salad is DELISH.

#RavsRecipes: Waldorf Chicken Salad

Whoever Waldorf is, I love their style of salads the most. Fruit, celery, creamy goodness. It's hard to go wrong. I mean, you CAN go wrong, but you shouldn't because that would be silly.

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I know it feels like you're falling apart. You're not alone!

When You Feel Like You're Falling Apart, You're Not Alone

I know it feels like you're falling apart. It's the kind that happens when I have overcommitted and then something goes wrong and everything else spirals.

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We all have that One Friend. Whatever your problem is, their MLM has a fix for it.

What To Do When Your Friend Won’t Stop Trying To Sell You Things

We all have that One Friend. They found a product that they love and just can’t get enough of it. Whatever your problem is, their MLM has a fix for it.

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Speculoos Cookie Recipe

Speculoos: A Recipe For The Cookie That Started As A Cookie And Then Became Another Cookie

I made you these cookies. They are special cookies that are made from pulverized cookies that became butter that then became cookies again.

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Trust your life experiences. Believe yourself. Ask the questions, and be open to the answers that take you by surprise.

You Are Your Own Best Guru

On a practical level, being my own guru means that I trust myself. I can forgive myself when I make mistakes, and not get stuck in cycles of shame and despair. I can ask for help when I need it, and seek out important support like professional therapy and support when I can't get out of my own head.

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