Carrie Saum

Cookie dough balls are the best answer for my son's summer snack and nutrition needs. I can include my kiddo in the prep, he eats them like they're going out of style, and I know he is getting good fuel for his body and brain while he plays.

Lately, we have been struggling to feed ourselves good, healthful meals.

My grandmother planted these gorgeous Meyer lemon trees

As a woman, it feels damn near impossible to be heard sometimes. But we are working hard at this life thing, and we deserve to be taken seriously. Here are five tips to get closer to that goal.

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.

I soaked a few dates in some hot water, whizzed them around in my Nutribullet, strained out the chunks, and put it back in the Nutribullet with my coconut milk, plus a teeny-tiny pinch of pink Himalayan sea salt.The result? A genuinely delightful creamer that blew me away.

You and I are creatures of habit. And our habit is to be busy. Occupied. Focused on creating and maintaining momentum and a functional life.

Soothing warmth from the inside out to help ease your aches and pains, help you rest, and stop coughing.

This is becoming an expensive habit, but nothing really says “I love you” like homemade cookies, so I’m going with it.

When I talked to my doctor about the forgetfulness and resulting anxiety I was experiencing, she suggested that I make lists, try bullet point journaling, and work on taking more time for self-care.