Elizabeth Laura Nelson

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Can’t calm down, won’t calm down.

If you constantly find that you’re rubbing people the wrong way, take a look at this list and consider if you’re doing any of the following seven things.

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Reading in bed together, while it might not be a major milestone — like marriage or having children — truly is a significant event in a relationship.

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

Researchers say that the average relationship hits the ‘comfort zone’ phase after 11 months and 24 days.