Elizabeth Laura Nelson

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Is it hard for you to accept help when you need it?

This is your brain on love. And it’s scary.

Go ahead. Give in to the misery.

Can’t calm down, won’t calm down.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Being a parent isn’t everything.

Honesty is supposed to be the cornerstone of a healthy relationship, and lying, an automatic dealbreaker. But should it be?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.