Elizabeth Laura Nelson

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Would you really rather not get older?

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

True Scorpio nature: We like it when people are afraid of us. They should be afraid. Here 19 other ways you know you're a Scorpio!

Go ahead. Give in to the misery.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Parents — we’re the worst.

We’ve probably all heard it a million times: relationships are hard work.