Elizabeth Laura Nelson

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Parents — we’re the worst.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

How do you deal with feeling lonely; are you okay with having alone time?

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

This is your brain on love. And it’s scary.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.