Elizabeth Laura Nelson

Are you drowning in negativity?

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

A low libido doesn’t have to be a clinically diagnosable condition in order for it to be a problem.

Can’t calm down, won’t calm down.

Pretending you don’t have feelings doesn’t pay off.

Parents — we’re the worst.

Real self-care: Forget pedicures and bubble baths.