Elizabeth Laura Nelson

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Go ahead. Give in to the misery.

Honesty is supposed to be the cornerstone of a healthy relationship, and lying, an automatic dealbreaker. But should it be?

We’ve probably all heard it a million times: relationships are hard work.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.