Elizabeth Laura Nelson

Are you drowning in negativity?

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

Researchers say that the average relationship hits the ‘comfort zone’ phase after 11 months and 24 days.

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

Real self-care: Forget pedicures and bubble baths.

Would you really rather not get older?

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

Being a parent isn’t everything.