Erin McKelle

If you're one of those people who has 100,000 excuses as to why you can't take a vacation, I'm here to tell you why and how to make it happen — even on a budget and with no time!

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

When you're single and surrounded by engagements and romantic holiday occasions, you need this Singles Guide To Sex & Dating During The Holidays.

Here are a few ways you can do some inventory on your own behaviors and start dealing with addiction in a healing way.

I’m adopted. It’s one of those things that has been a major force in shaping my identity, but that’s hard to talk about authentically almost anywhere.

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

I feel like indirect communication is a common thread amongst women. Since women are socially conditioned to not make a fuss, ruffle any feathers or have permission to speak our minds, indirect communication becomes inevitable. Or conversely, if we communicate directly, we’re often labeled in a negative manner, like bitch.

Many books in the self-help genre are either hokey or just plain scams. However, thanks to my perseverance and voracious reading, I've discovered there are self-help books out there that can transform your life and thinking in powerful ways and I’ve rounded up a list of my 5 all-time faves.

I’ve been writing about body positivity on the Internet for a couple of years now, but I have to admit that if anything, loving my body has become harder than when I started. Since then, I came to understand that I had an unresolved eating disorder that I battled for six years, I’ve started working out and I’ve discovered a passion for cooking.

One reality TV franchise people often point to when talking about misogyny in the media is The Real Housewives. However, I believe that many aspects of The Real Housewives make it a feminist franchise.