Kelly Burch

I certainly still have moments of self-doubt, but I make a conscious effort to change my internal monologue at those times. Instead of saying, "If only you were good enough to write a book," I tell myself "You're doing great accomplishing small steps to get there." Instead of berating myself for always splitting my attention between my daughter and my work, I congratulate myself for juggling writing and motherhood.

My daughter nursed (and was supplemented with formula, then milk) for 18 months, and when we weaned, it was because we were ready. After that first bottle, I should have realized that supplementing was great for both me and my daughter.

Last week, I did something reckless. I went out for Mexican food, and drank a margarita. The server didn’t ask for my ID, and she didn’t even ask for proof that my ovaries were on lock down.

My husband brought home his first gun while I was at work. When I came in he pointed to it proudly, while I stood firmly on the other side of the room, looking at the firearm like it was an unpredictable animal that could spring up to bite me at any moment.

No having a community rally in support, like it is supposed to during a crisis, can make a family in mental health crisis feel shamed and stigmatized.

“You have nine new messages.”

“How many time have I asked you….” I say in frustration, and then it hits me. The real question I should be asking is how many times I’ve uttered that phrase.