Kelly Burch

“How many time have I asked you….” I say in frustration, and then it hits me. The real question I should be asking is how many times I’ve uttered that phrase.

“Then why are you so worried about the scale?” Why was I? I had finally let go of the scale as an indicator of my own health, but my inability to do the same when it came to my daughter was bringing up the same old feelings of inadequacy and frustration.

I clearly remember the first time that I was forced to accept that something was wrong.

“Her face is beautiful. Beautiful,” Tiegs said.

“Sleep when the baby sleeps” is the cruelest thing you can say to a new parent. It sounds oh-so-simple, doesn’t it? Just like my sleep advice sounded all those years ago, before I knew the harsh reality of parenting. It’s impossible to sleep when the baby sleeps if the baby is only down for 10 minutes at a time!

Don’t talk politics. Do. Not. This old adage is more important than ever this year, with an election that started off bad and has gotten consistently worse.

No having a community rally in support, like it is supposed to during a crisis, can make a family in mental health crisis feel shamed and stigmatized.