Kelly Burch

No having a community rally in support, like it is supposed to during a crisis, can make a family in mental health crisis feel shamed and stigmatized.

Growing up, travel was a luxury that was simply out of reach, so I know firsthand that travel is a privilege that not everyone can enjoy.

I certainly still have moments of self-doubt, but I make a conscious effort to change my internal monologue at those times. Instead of saying, "If only you were good enough to write a book," I tell myself "You're doing great accomplishing small steps to get there." Instead of berating myself for always splitting my attention between my daughter and my work, I congratulate myself for juggling writing and motherhood.

Posting about my miscarriage on Facebook was the most cathartic thing I could have done for myself. It allowed me to validate my feelings.

“Then why are you so worried about the scale?” Why was I? I had finally let go of the scale as an indicator of my own health, but my inability to do the same when it came to my daughter was bringing up the same old feelings of inadequacy and frustration.

Last week, I did something reckless. I went out for Mexican food, and drank a margarita. The server didn’t ask for my ID, and she didn’t even ask for proof that my ovaries were on lock down.

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