Rochaun Meadows-Fernandez

Rochaun Meadows-Fernandez

Bio

Rochaun Meadows-Fernandez is a diversity content specialist whose work can be seen in The Washington Post, InStyle, The Guardian, and many other places. Follow her on Facebook and Twitter.

Rochaun Meadows-Fernandez Articles

Many of the things that make you a “good parent” make you a “bad” sexual partner.

5 Ways Parenthood Altered My Sex Life

There were (are) many things that people warned me about when it came to the parenthood transition. But of course, no one prepared me for how having a child would affect my sexual relationship with my husband.

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Breastfeeding Is A Reproductive Rights Issue — And I Am Pro-Choice

There are far too many stressors involved to force breastfeeding on new mothers. And far too many challenges involved to continue to pressure women who are dealing with a multitude of other issues into choosing one style of feeding.

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Moms flying alone with kids need more support and less judgement.

5 Easy Ways To Help Moms Flying Alone With Kids

Next time you see moms flying alone with kids, try some of these tips. You might make someone's day.

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Teaching your children the value of all cultures instead of just your culture will help them to include those who have different backgrounds.

5 Ways To Raise Inclusive Kids

One way to combat negative outcomes post-election is to raise more inclusive children.

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Photo by Maria Badasian on Unsplash

How Interracial Friendships Impact Black Female Mental Health

Growing up, I had a lot of access to people who looked like me. I was completely unaware of the struggles that accompany interracial friendships.

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The liberation of Black Americans from physical chains is deeply intertwined with the modern chains of today.

The Importance Of Teaching My Son About Juneteenth In Trump's America

By educating my son on Juneteenth, I am able to make it clear to him that we may live in a nation that wasn’t established with us in mind, but we continue to find freedom anyway.

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There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.

The Ugly Side Of Frugality​

There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.

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I couldn’t believe the medical system and several of my peers had me obsessing about my food consumption. I was experiencing food shaming during pregnancy.

Food Shaming During Pregnancy Is More Stressful Than Weight Gain 

I couldn’t believe the medical system and several of my peers had me obsessing about my food consumption. I was experiencing food shaming during pregnancy.

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“I want to be the pioneer for plus-sized women”

The Pretty Big Dance Movement Wants Better Body Representation In Music

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.”

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