Rochaun Meadows-Fernandez

I couldn’t believe the medical system and several of my peers had me obsessing about my food consumption. I was experiencing food shaming during pregnancy.

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.

A Q&A with someone who has first-hand experience with weight loss surgery.

For me, feminism felt like finding a beautiful shoe in the wrong size. No matter how much I strained, it never seemed to be a perfect fit. I found my size in womanism.

A clear medical bias and the stresses of new motherhood, often leaves Black women unsupported on their breastfeeding journeys.

A quick google search revealed that fibroids are noncancerous uterine growths. They can grow very large, cause extreme pain, and often lead to the removal of the uterus, like they did in my mother's case.

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.”

There are far too many stressors involved to force breastfeeding on new mothers. And far too many challenges involved to continue to pressure women who are dealing with a multitude of other issues into choosing one style of feeding.

One way to combat negative outcomes post-election is to raise more inclusive children.