Rochaun Meadows-Fernandez

A clear medical bias and the stresses of new motherhood, often leaves Black women unsupported on their breastfeeding journeys.

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

I couldn’t believe the medical system and several of my peers had me obsessing about my food consumption. I was experiencing food shaming during pregnancy.

One way to combat negative outcomes post-election is to raise more inclusive children.

Next time you see moms flying alone with kids, try some of these tips. You might make someone's day.

I don’t know how long it will be before I stop allowing others' fears of sexuality as a black woman from affecting my views on sex.

There are far too many stressors involved to force breastfeeding on new mothers. And far too many challenges involved to continue to pressure women who are dealing with a multitude of other issues into choosing one style of feeding.

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.”

There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.

For me, feminism felt like finding a beautiful shoe in the wrong size. No matter how much I strained, it never seemed to be a perfect fit. I found my size in womanism.