Rochaun Meadows-Fernandez

Growing up, I had a lot of access to people who looked like me. I was completely unaware of the struggles that accompany interracial friendships.

There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.

Next time you see moms flying alone with kids, try some of these tips. You might make someone's day.

One way to combat negative outcomes post-election is to raise more inclusive children.

It's strange to think that at the end of the year I will be the

A clear medical bias and the stresses of new motherhood, often leaves Black women unsupported on their breastfeeding journeys.

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.”

For me, feminism felt like finding a beautiful shoe in the wrong size. No matter how much I strained, it never seemed to be a perfect fit. I found my size in womanism.

Motherhood is stressful, and between regretting things we did in the past and planning for the future, it's hard to remember to eat lunch. Despite being pulled every possible direction, it’s important to practice self-care. And one of the easiest ways to ensure that you are taking care of yourself is to practice mindfulness.

By educating my son on Juneteenth, I am able to make it clear to him that we may live in a nation that wasn’t established with us in mind, but we continue to find freedom anyway.