Rochaun Meadows-Fernandez

I couldn’t believe the medical system and several of my peers had me obsessing about my food consumption. I was experiencing food shaming during pregnancy.

There are far too many stressors involved to force breastfeeding on new mothers. And far too many challenges involved to continue to pressure women who are dealing with a multitude of other issues into choosing one style of feeding.

“It’s about uplifting and empowering women to feel like they can be confident and do anything. Not just dance.”

One way to combat negative outcomes post-election is to raise more inclusive children.

There were (are) many things that people warned me about when it came to the parenthood transition. But of course, no one prepared me for how having a child would affect my sexual relationship with my husband.

It's strange to think that at the end of the year I will be the

Next time you see moms flying alone with kids, try some of these tips. You might make someone's day.

A Q&A with someone who has first-hand experience with weight loss surgery.

There’s nothing wrong with frugality. However, if spending money causes physical or emotional discomfort, it might be a sign of something more serious.

Growing up, I had a lot of access to people who looked like me. I was completely unaware of the struggles that accompany interracial friendships.