Tamar Saperstein

Life happens. It’s a reality we all face. We all have unique personal challenges and stresses. However, it doesn’t mean that we have to go through life constantly feeling stressed or unhappy. Good mental health takes work and conscious thought. Here are some tips to create better mental health.

41% of transgender people in the U.S. have attempted suicide, 19% are refused medical care, and 2% report having been assaulted in doctor's offices.

I was haggard, exhausted, and feeling hopeless. "When are my kids ever going to be normal?" I felt deep down it would never happen.

Letting go and forgiving is difficult, but necessary to build security and heal old wounds that weigh down your soul.

If you're a woman, in or near your forties, and a perpetual people-pleaser, I have good news for you! You're about to enter a new stage of psychological wisdom and maturity. The people-pleasing that ate away at your sanity is going to become a thing of the past.

In less than two years, I went from the fast-paced life of having a full-time job, while attending graduate school and going out with my friends at night, to being married and a full-time stay-at-home mother. My life took a sudden 180-degree turn, and at times felt like it was standing still.

"How could I truly know after only two years, whether my marriage could just be a mistake?"

When I was first married, I found myself constantly suffering from painful and awful vaginal and urinary tract infections. The doctor prescribed the same regimen of antibiotics for each type of infection. I’d heartily suffer through the weeklong course of medication, awaiting my pain and itch-free days to come, as the antibiotics worked their magic.

Is it just me, or is our society’s youth today really struggling with respect? I’ve worked with kids for years and I’ve got three children of my own. Things that didn’t fly when I was a kid (and that wasn’t so long ago!) are either ignored or let go. An example: I’d never even dream of calling my teachers or parents by their first name.

The symptoms of borderline personality disorder and bipolar disorder can often overlap. Understanding the difference is a first step in getting proper care for them and yourself, and being able to better relate to each other.