breathing

Breathing exercises can be a saving grace for some; for me they can be a major trigger.

Too many people hop on the GF band wagon without understanding why or what they're doing. So let's talk about why you'd want to try wheat elimination.

Here are my favorite ways to infuse my body with energy that actually aren't hard and take almost no effort. You don't have to be pregnant to use these ideas, so don't worry. Although, you might make a baby in the process.