management

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress.

Strange, that bad mood of yours won’t disintegrate with someone shaking you and shouting “Snap out of it!” That alllllways does the trick.

My life has been a long bumpy anxious ride. People often don’t understand my “quirky” behaviors due to anxiety. I’ve learned, over the years that it's not important what other people think. What matters is that I recognize when anxiety is coming out to play, and I punch that bitch in the face.