mental health

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When Getting Out Of Bed Feels Like Climbing A Mountain

I forced myself out the door that morning for a run - depression had sucked the life and determination from my mind and body.

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What Teaching Taught Me About Empathy

And then I did what some people might consider unprofessional: I opened up to them as well. I struggle with a variety of mental health conditions.

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Animal Therapy Can Help Your Relationship With Humans

How this form of treatment can facilitate good relationships. Read...
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Stop Thinking You Understand Depression

Mild depression (more familiar to the masses than its more severe form) is like being relentlessly cold; MDD is like having extreme frostbite.

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The unconditional love of a pet is like no other and makes for perfect holiday self-care!

Holiday Self-Care With Pets 

The love of a pet is like no other and makes for perfect holiday self-care! The company of animals can often be superior to the company of humans.

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5 Ways To Protect Your Mental Health During A Stressful Job Search

During a high-stakes job search — or any job search, for that matter — emotions can run high and stress can become unbearable. Read...
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What Parents Need to Know About Technology Addiction

A typical teen's day includes up to nine hours of texting, gaming, watching videos, and posting on multiple social networks — even while doing homework. It's enough to make you wonder: Is my kid addicted to technology? Read...
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Blessed And Still Depressed: A Black, Christian Woman’s Reconciliation

My depression coexists with my gratefulness, compassion, and good intentions. I am blessed, yes, but I am also depressed.

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