Matt Joseph Diaz

Impostor syndrome is a disconnect in your mind between how everyone sees you and how you see yourself. It can be more dangerous than it seems.

These days, I’m gentler with people than I’ve ever been. I’ve learned of the beauty and strength in each and every person regardless of where they come from or what they’ve been through — and with every interaction, I understand more why Mike saw the best in people.

Sex is an activity. It’s something we can choose to do or not do — and the passion, the love, the intimacy, those are all different qualities we can ascribe to it based on how it happens and who it’s with. Sex doesn’t have any inherent morality or intimacy, it’s solely about those involved.

"Don't boo, vote." — President Obama, but also Matt Joseph Diaz. Rock the vote this year and set some changes in motion!

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.

There's nothing wrong with taking a break to recharge and re-center.

This week, Matt addresses everyone out there with a lady as their partner. Which is a lot of us, so listen up.

When I share that I’m in a bad place, I’m told to curl up in bed with a nice book, eat my favorite ice cream or to take a relaxing bath. While these are all wonderful and helpful ideas, I think it’s important to discuss aspects of self-care that aren’t all about resting and treating yourself.

My roommates [...] weren't aware that I live with bipolar disorder until a few weeks after I first moved in. In the month or so since, I’ve learned a lot about the way we approach our interpersonal relationships when living with mental illness, especially with those who are closest to us — both emotionally and literally.

Wondering how you can be be ready for the beach? Wonder no more! Matt shares three steps to help you get your body positivity on!