Matt Joseph Diaz

Impostor syndrome is a disconnect in your mind between how everyone sees you and how you see yourself. It can be more dangerous than it seems.

What happens when a Millennial smashes his phone? Watch to find out. And also to laugh your ass off. 

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

This week on Mondays With Matt: Wearing a crop-top. And I have a NEW BELLYBUTTON.

CN: suicide

Matt talks about how to deal with being stared at. 

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The “you” who opens their eyes in the morning isn’t the same “you” lays down their head in that bed that night. In those few hours of consciousness you have more exposure to life, you experience a world of compassion and cruelty that has the potential to change the trajectory of your entire life.

I’m recovering from some pretty major surgery that has made it really uncomfortable to move around. In addition, because of the painkillers and antibiotics, obviously, I’m not allowed to drink or basically do anything I enjoy anymore.

When I share that I’m in a bad place, I’m told to curl up in bed with a nice book, eat my favorite ice cream or to take a relaxing bath. While these are all wonderful and helpful ideas, I think it’s important to discuss aspects of self-care that aren’t all about resting and treating yourself.