Matt Joseph Diaz

I’m about to be in the midst of a depressive episode. At times like these, I’ve learned to take a step back from social media. While I do ultimately believe social media is a force for good, a means through which we can connect to, learn more about, and inform one another, there’s a real problem with how mental illness is portrayed there.

For some of us, our first real taste of adulthood comes from sitting alone in a clinic, waiting to get our ding-dongs tested.

I promise you, people living with depression are acutely aware that things probably aren’t as bad as they could be.

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

Wondering how you can be be ready for the beach? Wonder no more! Matt shares three steps to help you get your body positivity on!

Feeling unsafe and feeling uncomfortable aren't the same. Pushing yourself into uncomfortable places can help you grow.

This Monday, Matt helps us celebrate Masturbation Month! (To say anything else would betray the beauty of this video.)

Matt breaks down the major differences between unschooling and a traditional classroom setting.

This week on Mondays With Matt: Wearing a crop-top. And I have a NEW BELLYBUTTON.

This week, we're spotlighting mental health in honor of Mental Health Awareness Month. Tune in to today's #MondayMotivation as Matt discusses his own diagnosis, and how to be kind to yourself even when a new diagnosis feels scary and hard.