Matt Joseph Diaz

Matt Joseph Diaz

Bio

Matt Joseph Diaz is a public speaker and social media activist tackling the issues of body image and self love. Matt has been working in social media since the age of 15, and has a long history of creating online content for entertainment and educational purposes. Matts videos have accrued over 120 million views in countries all over the world as well as being featured in People, Cosmopolitan, Buzzfeed, Upworthy and numerous other news websites. He now spend a lot of his time traveling and speaking on self love at conferences, colleges and public events. Matt Joseph Diaz currently lives in Brooklyn, NY.   

Matt Joseph Diaz Articles

We shouldn’t be made to feel ashamed of our pasts, just because they’re different from what we want in the present. Image: Thinkstock.

Stop Asking Your Partners How Many People They've Slept With

I’m not writing this in order to get defensive about my number of partners, by the way. I’ve had sex with around 25 people since the end of 2012 and I’m perfectly proud of and comfortable with that number. However, asking someone you’re dating about how many people they’ve slept with is a question meant to make them feel ashamed.

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 I yearn for intimacy. Image: Thinkstock.

Sex And Intimacy Are Not The Same Thing

Sex is an activity. It’s something we can choose to do or not do — and the passion, the love, the intimacy, those are all different qualities we can ascribe to it based on how it happens and who it’s with. Sex doesn’t have any inherent morality or intimacy, it’s solely about those involved.

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"The body positive movement strives to put forth one idea: that all body types are valid, regardless of their shape, size, or disability." Image: Thinkstock

Your Body Positivity Needs To Include More Than Just You.

It’s pretty easy to see why people would want to rebel against [our current standard of beauty] — it’s unattainable, and even for those who manage to reach something close to it, it’s often unsustainable. However, in rebelling against the oppressive system, we run into situations where people denigrate others who happen to more closely fit the description of what we recognize as the ideal.

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I'm sorry that I've allowed you to become an example.

An Apology To Myself At 500 Pounds

Dear 16-Year-Old, 500 Pound Matt,

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One of the most important realizations I’ve made recently that has positively affected my mental health is the power of saying something out loud. Image: Matt Joseph Diaz.

5 Ways To Actually Become Body Positive

When we write articles about body image, we often speak in the abstract about big ideas and how we approach social interaction — but how exactly does one become body positive? What are the nuts and bolts that’ll lead you to a more positive sense of self, both physically and emotionally?

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Awaiting death's sweet embrace. Image: Thinkstock.

5 Ways To Deal With Cabin Fever

I’m recovering from some pretty major surgery that has made it really uncomfortable to move around. In addition, because of the painkillers and antibiotics, obviously, I’m not allowed to drink or basically do anything I enjoy anymore.

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#MondayMotivation With Matt Joseph Diaz: Find What Fuels You

This week: Find what fuels you, and don't beat yourself up if what's fueling you right now is "surviving."

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Matt Joseph Diaz

#MondayMotivation With Matt Joseph Diaz: Matt Gets Naked

We met Matt a year ago when he showed us his post weight-loss body.

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You shouldn’t pursue self-love and better self-esteem because you want to feel worthy of being loved someday — you should pursue self-love because you deserve to love yourself. Image: Drew Coffman/Unsplash.

'Nobody Can Love You Until You Love Yourself' Is Bullsh*t

There is a danger in the rise of affirmations and other empowering online content. Some types of affirmations aim to inspire a sense of independence, but in reality only invalidate the struggles of the person who reads them.

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We are all different, as we come from different backgrounds, experience different hardships, and come to have different perspectives on the world. Image: Thinkstock.

Saying “We Are All The Same” Will Not Unite Us

As much as you want to believe people are all the same, we don’t have the luxury of being seen as the “default” in the same way white, straight, cis people often are. We don’t have the luxury of dismissing our painful history and systemic issues for the sake of everyone getting along, because we’re still in the middle of them.

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