Matt Joseph Diaz

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

When I share that I’m in a bad place, I’m told to curl up in bed with a nice book, eat my favorite ice cream or to take a relaxing bath. While these are all wonderful and helpful ideas, I think it’s important to discuss aspects of self-care that aren’t all about resting and treating yourself.

Being unable to post photos of funny signs outside of bars or live-tweet bad reality TV had more of an effect than I'd anticipated.

As much as you want to believe people are all the same, we don’t have the luxury of being seen as the “default” in the same way white, straight, cis people often are. We don’t have the luxury of dismissing our painful history and systemic issues for the sake of everyone getting along, because we’re still in the middle of them.

Do you remember that incredibly awkward feeling you’d get during childhood when you went over to a friend’s house for dinner and their parents started arguing? This was like that — only your dick is out and you got caught having sex with one of the parents.

This week, Matt addresses everyone out there with a lady as their partner. Which is a lot of us, so listen up.

This week, Matt kicks off our Conversation series on coming out with his own story.

This week, Matt talks about fear. What happens when the worst thing you can imagine happening, actually happens?

Think of #MondaysWithMatt as the ultimate #MondayMotivation. Today's topic is how to handle mental health in a partner.

Whether it’s your ethnicity, your religion, your sexuality, you do not deserve to be loved in spite of who you are — you deserve to be loved for who you are. Those things are a part of you, and they shouldn’t be swept under the rug or pushed to the side so someone can pick and choose the things they like about you.