stress

Few things make a body feel better than less things holding it back, be it physical, emotional, or gravitational.

I thought that my drive to perfectionism was warranted and desirable. "I am just doing what I have to do" — that's the mantra I used to motivate myself to continue to be productive, especially when I was feeling tired and tense.

I thought that my drive to perfectionism was warranted and desirable. "I am just doing what I have to do" — that's the mantra I used to motivate myself to continue to be productive, especially when I was feeling tired and tense.

Learning to break down huge obstacles is an act of self-care that is sometimes easier said than done. Occasionally, you have to call in the help of others to help you step back and see the big picture, break it down, and allocate time and ideas to each task or activity.

OCD is tailor-made for iceberg metaphors.

With all of the anxiety and potential for a spiral of bad things that could happen, learning how to stay on top of your responsibilities can be the key to preventing the downward spiral. Time management can be an essential part of mental health and maintaining professionalism in a competitive environment full of triggers for us tenderhearts.

In the past 13 years, I have moved 11 times.

So what are some meditation hacks you can do during and between countless diaper changes and feedings?