self care

The mid-afternoon slump is a well-known phenomenon, tempting office workers everywhere to crawl under their desks for a quick nap.

Here’s Why You Have No Energy At 3PM

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

I'm happy being fat.

I’m Perfectly Happy Being Fat. Stop Making It Your Issue.

I’m very aware of the fact that I’m fat — trust me. I’ve had this body for longer than you’ve been familiar with it.

@virgietovar on Instagram

Take The Cake: Body Hating Mornings? Add This One Thing To Your Bedroom

I got tired of waking up and being terrified for my health and so I decided to do what I’d been taught to do in moments of distress: craft.

image credit: Virgie Tovar via Instagram

Take The Cake: Stop Shaming Indirect Communication

I’ve been ashamed of my indirect communication style for a really long time. Recently I realized that I was done feeling shame for the way I Read...

Photo by MMPR on Unsplash

I Quit My Job Because of Chronic Illness

When you hear about a person with a chronic illness working or not working or considering quitting a job, these decisions were not made lightly. Read...

Photo by George Gvasalia on Unsplash

Why Do We Still Think A Woman’s Pain Is ‘All In Her Head?'

Treating women like idiots has the additional consequence of making women less likely to report symptoms in general. It’s really exhausting

Ali Abbassi’s Border movie

Take The Cake: Does Ali Abbassi’s ‘Border’ Have Lessons For Fat Acceptance?

Ali Abbassi’s ‘Border’ movie ultimately reminded me of what happens when we meet someone who reflects our power back to us.

Photo by Erol Ahmed on Unsplash

What Your Menstrual Products Say About You

Your period is a time for many things: comfort eating, getting into arguments for reasons you can't reconstruct…but it’s also a time to express Read...