self care

image credit: Virgie Tovar via Instagram

Take The Cake: These 8 Photos Of My Double Chin Helped Me Dump High-Angle Photos Forever

I wanted the photos to record exactly how I looked and felt in those moments – double chin and all. I’d like to encourage you to take the leap Read...

I needed to know so much more about how breast cancer would affect me. Here are ten things I wish I’d known then.

10 Things I Wish I’d Known When I Was Diagnosed With Breast Cancer

I needed to know so much more about how breast cancer would affect me. Here are ten things I wish I’d known then. My life didn’t end.

If WW really wants to do something to increase health and wellness, they should just shut it down.

We All Know What WW Stands For: Why The Weight Watchers Rebrand Is BS

Weight Watchers announced on Monday that they are changing their name to WW to reflect their focus on wellness and health. This is BS.

image credit: Virgie Tovar via Instagram

Take The Cake: Where Do You Feel Safe In Your Fat Body? 

There are a lot of places where fat people don’t feel safe because of fatphobia. What does it feel like to feel safe in your fat body?

I couldn’t believe the medical system and several of my peers had me obsessing about my food consumption. I was experiencing food shaming during pregnancy.

Food Shaming During Pregnancy Is More Stressful Than Weight Gain 

I couldn’t believe the medical system and several of my peers had me obsessing about my food consumption. I was experiencing food shaming during Read...

Having been forced to disclose her eating disorder status to four people, Morgan was now at their mercy in order to graduate while maintaining her physical and mental health.

Learning To Restrict Calories Isn't College Wellness — It's Dangerously Unhealthy

Having been forced to disclose her eating disorder status, Morgan was now at their mercy in order to graduate from Vanguard University.

The author today.

Butch Is Beautiful: On Learning To Love Myself

Embracing butchness is a struggle, but these small moments have helped me undo years of insecurity. Butch is beautiful and so am I!

(Image courtesy of the author.)

Please Stop Telling People Going Through Infertility To "Just Relax"

As someone who went through six years of infertility and who’s now in therapy for it, please stop telling people going through infertility to just Read...