image credit: Virgie Tovar via Instagram

Take The Cake: Is Diet Recovery Harder For Codependents?

The wound of codependency leaves a haunting question in its wake: Do I actually matter? Diet culture’s answer to fat people is: no.

Self-care is vital to establishing a sense of oneself, and creating boundaries from there. (Image Credit: Unsplash/Pavel Badrtvinov)

5 Ways To Stop Being So Codependent

In simplest terms, codependency is a relationship pattern of losing ourselves in another person and has been called the “disease of the lost self.”


Codependency Isn't A Disorder, It's A Relationship Dynamic

As someone who has been through her fair share of codependent relationships, and has coached and mediated numerous clients out of and onward from codependent relationships of their own, I have spent significant time educating myself further on the concept of codependency.