Beyond Before & After
The Fundamentals: Yoga And Ghee (What's Ghee?)
I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request. Read...
Beyond Before & After
Beyond Before & After 2.0 Let's Get Woo: What's My Dosha Type?
Have you ever wondered why certain things work for certain people - then you try and fail hard? That's probably because your dosha is different than Read...
Beyond Before & After
Beyond Before & After 2.0 Let's Get Woo: What Is Ayurveda Anyway?
What Is Ayurveda Anyway? Well, mostly it’s a journey into alternative healing. Ayurveda’s approach is simple: consider the whole person. Read...
Beyond Before & After
One Year Post-Op Hysterectomy: Life Without A Uterus
A bipolar, body-positive bread enthusiast with a pretty much healed ankle and a history of disordered eating, Read...
Beyond Before & After
Managing Mental Health Takes More Than Just Meds
Prescription meds are part of my daily routine. I start my day with three. I end it with four. I take two in the middle. This cocktail of meds, Read...
Beyond Before & After
Why Do You Feel Like Crap? 7 Things You Might (Or Might Not) Be Doing
I am a Professional Ignorer of Physical Symptoms, which means I will just walk around complaining about how shitty I feel while doing absolutely Read...
Beyond Before & After
Why Are We So Stressed All The Time?
From our fighting kids to our flailing finances, people are just stressed. We are all just so stressed. And in the absence of real, actual stress, we Read...
Beyond Before & After
6 Kinds Of Naps And How To Get The Most Out Of Them
Naps. Oh naps, how do I love thee? Let me count the Zzzzs. Read...
Beyond Before & After