Beyond Before & After

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress.

Sleep is everything! It's so much more than just feeling like you can function well. You know that but do you know how to sleep for your dosha type?

My feelings about spiders and getting a spider bite used to be pretty neutral. NOT ANY LONGER. Spiders can burn in the fiery depths of hell.

I guess the point of a spiritual awakening is just that; if you were already awake, you wouldn’t need a moment that was self-defining. You’d already be defined.

There are aspects of the disorders we have fought so hard to overcome that will show themselves again. Dietary changes can trigger your eating disorder.

Compassion for myself is not a thing I do. It is not a thing I have ever done. It is not a thing I feel comfortable doing. It's time I stop for compassion.

Resistance to diving in deeper is normal, and it’s also totally okay. It's important to stop everything, lay down, breathe and do a self check-in.

Too many people hop on the GF band wagon without understanding why or what they're doing. So let's talk about why you'd want to try wheat elimination.