coping with anxiety

3. On days when I need a creative outlet, but don’t feel like using my brain — I color.

Traditional Meditation Makes Me Crazy; Here's What I Do Instead

So how do I cope with stress and anxiety? What do I do to quiet my noisy, nagging brain when I just can’t take it anymore? The simple answer is it depends on the day.

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Ally Hirschlag joni edelman, RN