cortisol

image credit: Mariah Aro Sharp @mightymooseart

Are Your High-Intensity Emotions The Reason You're Exhausted?

There isn’t a middle-ground here, no ebb and flow of stress, no uncomplicated joy or sorrow in an everyday situation. There is only the most Read...
joni edelman, RN   |   08.14.17   |   SHARE
original artwork by Mariah Aro Sharp

Chronic Stress And Lack Of Sleep Is Probably Literally Killing You

Sleep: There are roughly 318.9 million people in America, and 30% of them aren’t getting enough of it. Read...
joni edelman, RN   |   01.31.17   |   SHARE
Beyond Before & After

How To Make Love To Your Food

Avoiding intimacy with food can lead to numerous food-related issues such as mindless eating, overeating, eating without enjoyment, and distracted Read...
Maddy Moon    |   06.28.16   |   SHARE
Bodies

The Good, The Bad, And The Ugly: My Struggle With Steroids

I'm proud of my naturally curvaceous shape, but when your body is out of your control, it's nearly impossible to maintain that pride. Read...
Sami Jankins    |   03.11.15   |   SHARE
Bodies
Credit: Thinkstock

Science Says Snuggling Is The Key To Happiness

A quality cuddle does the body good. Read...
Amanda Lauren   |   12.2.14   |   SHARE
Sex + Love