health benefits of not drinking

Leaving the beer alone might see you feeling better rested and less fatigued during the day.

5 Benefits Of Taking A Break From Drinking

It’s summertime and that means an abundance of pool parties, Fourth of July shindigs, and good times spent in the sun. Very often, these celebrations come hand-in-hand with alcoholic beverages. Unfortunately, our drinking habits can have long lasting effects on our health and happiness.