Insomnia

Here’s How To Sleep Like A Teenager Again

Photo by Kinga Cichewicz on Unsplash

When was the last time you got a decent night’s sleep?

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17 Things To Do When You Can’t Sleep Because Your Mind Hates You

Because just lying in bed stressing about how you can’t sleep is the worst thing you can do.

Because just lying in bed stressing about how you can’t sleep is the worst thing you can do.

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5 Benefits Of Taking A Break From Drinking

Leaving the beer alone might see you feeling better rested and less fatigued during the day.

It’s summertime and that means an abundance of pool parties, Fourth of July shindigs, and good times spent in the sun. Very often, these celebrations come hand-in-hand with alcoholic beverages. Unfortunately, our drinking habits can have long lasting effects on our health and happiness.

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Why You Shouldn't Neglect Physical Self-Care

You matter and your happiness matters. Image: Thinkstock.

Take everything personally and think the worst of any situation? Overwhelmed with your job or at school? Say self-deprecating things about yourself, or think the same of other people? If you can relate to any of this, it’s a sure sign you need to take better care of yourself, because happiness and healing truly comes from within.

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Having A Rough Childhood Can Affect Your Health As An Adult

At the time, no one could tell me why I was suddenly visiting the ER on a monthly basis. Image: Thinkstock

Prescribe, refer, repeat — that was the drill for several years. It wasn’t until I started to explore the impact of childhood adversity that I saw the big picture, and it began to make sense.

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Grungy Linoleum: A Portrait Of Love

For the record, my floor is not this gross. Credit: Thinkstock

It’s not that I am anti-love. I just think we need to redefine the term.

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The Dude Jeff Bridges Himself Releases A Spoken Word Album To Help You Sleep

His Dudeness has pieced together a fantastically bizarre 15-track spoken word album.

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How To Make Things A Little Less Miserable For The Insomniac In Your Life

No one's ultimate bedroom fantasy should be a pathetic, slumber-oriented solo venture.

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Before I Die, I Hope My Blender Arrives—Fiction from Luna Luna magazine

Eva, having stayed up the whole night preoccupied with death and time, planned to call in sick.

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Vamping: The Latest Teen Trend Killing Brain Cells

The newest rage among crazy teens? Self-imposed insomnia.

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