how to

Kids hate change and here's how to cope.

I HATE YOU AND I HATE IT HERE! (A Story Of Just How Much Kids Hate Change)

My two youngest kids must have told me they hate me at least a half dozen times an hour over three days. Kids hate change and here's how to cope. Read...
joni edelman, RN   |   11.16.17   |   SHARE
Families
At this point, you might feel like some part of your anatomy is going to explode. Good. That’s the intended effect.

Sex Life Dull? Do This To Revive It In 7 Days

What if there was a way everything old could be brand new again? Read...
joni edelman, RN   |   08.24.17   |   SHARE
Sex + Love
TV won't kill them. (image credit: PBS)

9 Parenting Mistakes Most (ALL) Of Us Make

There are a lot more moments you’ll feel like you’re a disaster than there are moments you’ll feel like you’re nailing it. Read...
joni edelman, RN   |   08.2.17   |   SHARE
Families
Holidays Survival Guide. Sangria? Check. (Image Credit: Thinkstock)

An Introvert’s Guide To The Holidays

It seems like everyone is an introvert these days. It’s become such an internet buzzword that, on any given day, you can find an introvert’s guide to Read...
Kristi Pahr    |   12.15.16   |   SHARE
Culture
image credit: Thinkstock

Doing Nothing: Self-Care For The Truly Lazy 

My version of self-care is a little less “best life” and a little more “no life”, but it works for me. Read...
Kristi Pahr    |   12.1.16   |   SHARE
Bodies
Time for some zen, friends.

Feeling Stuck? 6 Ways To Fix That Crappy Feeling

We have all been there before. The stuck place. Your body feels heavy, your feet glued to the floor. Maybe you have a hard time getting out of bed. Read...
Carrie Saum    |   11.9.16   |   SHARE
Bodies
Go from surviving to thriving. You got this. (Image Credit: Thinkstock)

4 Types Of Negative Self-Talk That Are Holding You Back From Your Best Life

I am stronger than my struggle and I am worth the work it takes. I’ve survived every hard day of my life so far, and I will survive more. The chasm Read...
Sasha Tozzi    |   10.25.16   |   SHARE
BodiesMinds