diet

Before you even think about weight-loss, or doing something like the keto diet, you need to figure out how to live in your current body.

The Keto Diet (And Other “Fads”) And 6 Reasons You Should Avoid Them

When it comes to the Keto diet and other fads, you might lose weight, even a lot of weight, but the chances it will come back are far greater than Read...
joni edelman, RN   |   01.18.18   |   SHARE
Bodies
I am happy. Not with my body, but with my life.

You Don’t Have To Love Your Body To Love Your Life

I am in a fat body that is not particularly comfortable to live in. I am also happy. You can love your life even if you don't love your body. Read...
joni edelman, RN   |   12.14.17   |   SHARE
Bodies
There are no good or bad foods so let's stop moralizing food.

Moralizing Food (Or Money, Fitness, Time) Is Immoral

This is utter nonsense. There are no good or bad foods so let's stop moralizing food. Let's also stop moralizing money fitness and time! Read...
Carrie Saum    |   12.6.17   |   SHARE
Minds
As a vegan, I do my best to live my life so that I cause the least amount of harm to animals.

10 Questions You've Always Wanted To Ask A Vegan

I am usually introduced to people as “the vegan.” I get it. Vegan is the new “it” word and now you are actually meeting one. Read...
Leolin Bowen    |   11.1.17   |   SHARE
Voices
BBA 2.0: Wheat Elimination (image credit: Mariah Aro Sharp @mightymooseart)

BBA 2.0: Wheat Elimination! HELP!

Too many people hop on the GF band wagon without understanding why or what they're doing. So let's talk about why you'd want to try wheat elimination. Read...
joni edelman, RN   |   10.30.17   |   SHARE
Beyond Before & After
MealEnders: A lame excuse for dessert.

What Is A "MealEnder?" (Is It Not Dessert? Def Thought It Was Dessert.)

Inquiring minds want to know - what is a MealEnder? No, it's apparently not dessert. So right off the bat, the name of the product is misleading. Read...
joni edelman, RN   |   10.9.17   |   SHARE
Trending
image credit: Mariah Aro Sharp @mightymooseart

7 Surprising Things You Didn't Know About Fat

We’ve criminalized fat for so long that we’ve all but forgotten that fat is not just helpful, but necessary. Read...
joni edelman, RN   |   08.6.17   |   SHARE
Beyond Before & After
Oprah and The Pres. (Well the Used-To-Be Pres. Insert weeoping)

Oprah, Body Acceptance, Weight: It's Complicated AF

Oprah, best known for the daytime talk show she hosted for basically 50 years, secondarily known for owning 10% of Weight Watchers, has some things Read...
joni edelman, RN   |   08.4.17   |   SHARE
Bodies