BB&A

image credit: Mariah Aro Sharp @mightymooseart

Sleep Hygiene: 11 Tips For Improving Your (VERY Important) Sleep

There are few things that factor into your well-being as much as sleep (except water). Read...
joni edelman, RN   |   04.19.17   |   SHARE
Beyond Before & After
If donuts are a true culinary gift, Gordough’s is culinary Christmas morning.

Intuitive Eating In Austin: Tacos And Donuts And More Donuts, Oh My

There is a version of me that would have shoved another taco down the hatch and spent the rest of the night feeling like my heart was on fire and Read...
joni edelman, RN   |   04.17.17   |   SHARE
Beyond Before & After
Image credit: Mariah Aro Sharp @mightymooseart

Night Sweats: Beating The Heat Of The Perimenopausal Moment

...I’m going to help you! By “help” I mean “tell you all the things that didn’t work.” Read...
Joni Edelman    |   04.10.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp @mightymooseart

It's Not Me, It's You: My Breakup With Body Positivity

It feels like a community that I don’t fit in now. Read...
joni edelman, RN   |   03.30.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp @mightymooseart

As My Fifth Child Turns Five

The fifth birthday is a big deal. Five is kindergarten. It is reading and writing and riding your bike without training wheels. Five is the first Read...
joni edelman, RN   |   03.26.17   |   SHARE
Beyond Before & After

#SelfCareSunday: 7 Affirmations For Well-Being

When we think of self-care, we often think about what we can be doing externally in order to alleviate issues. However, self-care is just as much Read...
Laurel Dickman    |   03.9.17   |   SHARE
Minds
" In nine months, I’ve learned a lot of stuff about myself, and even more about how I neglected myself."

What I've Learned From 9 Months Of Self-Care (#8 Is What's Up)

It’s like I had a baby, only I actually just gave birth to a new me. Read...
joni edelman, RN   |   03.7.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp @mightymooseart

I Take So Many Psych Meds, I Don't Even Know Who I Am Anymore

I am tired of taking medication. I am tired of relying on the manufactured versions of the chemicals and hormones my body could — should? — make for Read...
Joni Edelman    |   03.6.17   |   SHARE
Beyond Before & After