compulsive exercise

Living with OCD and overcoming compulsions or obsessions is not a linear process. I’ve had several bouts of compulsions in my life, and even if I’ve resolved one, it’s likely another will reveal itself or I’ll relapse. Likewise, disordered behaviors around food and exercise are inherently not rational. Recognizing these behaviors is a start, but the work to move from acknowledgement to action and change has only just begun!

I would wonder if others saw me as “super healthy” or as a “fit chick” — or if they had those thoughts at all. I was constantly consumed with every minute detail of my lifestyle, wondering if it was going to take me closer or further away from my ideal body.