new year's resolutions

18 Toxic Things To Stop Saying To Your Partner In 2018

Stop saying toxic things. Your words have more power than you realize.

It’s never too late to resolve to have a better relationship. Remove these toxic things from your vocabulary in 2018.

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February And Your Resolutions Are Already History? What To Do Now.

Instead of heading down a resolutions shame spiral that lasts until next year, let’s regroup and do this in a way that makes sense.

Welcome to the resolutions flame out. It’s not so much that your resolutions crashed and burned, it’s more like they just never got off the ground in the first place. But there is hope. We can right this ride.

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5 Ways To Change Your Focus And Be Happy With Yourself Right Now

In a goal-oriented society like ours, it's easy to link accomplishment with "deserving" to feel happy. But as Dr. Jim Taylor pointed out so well on Huffington Post, you might not find happiness at the finish line.

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14 Reasons Why Dieting Shouldn't Be Your Resolution #ditchthediet2016

Don't be surprised when diets don't work forever.

Dieting is bad for your body, health, relationship with food, relationship with your body, metabolism, and really bad for natural weight stabilization. Of course we are not taught that. We are taught in so many ways that dieting works long-term (it doesn’t) and that losing weight is the simplest and easiest life enhancement we can pursue (it’s not).

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14 Reasons Why Dieting Shouldn't Be Your Resolution #ditchthediet2016

Don't be surprised when diets don't work forever.

Dieting is bad for your body, health, relationship with food, relationship with your body, metabolism, and really bad for natural weight stabilization. Of course we are not taught that. We are taught in so many ways that dieting works long-term (it doesn’t) and that losing weight is the simplest and easiest life enhancement we can pursue (it’s not).

If you like this article, please share it! Your clicks keep us alive!