Photo by Japheth Mast on Unsplash

Self-Care Isn't Enough For Caregivers — We Need Support Too

As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not Read...
Amanda Edwards    |   04.27.18   |   SHARE
Photo by Sharon McCutcheon on Unsplash

How The Self-Care Movement Impacts Our Body Image And Our Wallets 

I propose going back to basics, back to what self-care is supposed to be about. Instead of this new flashy and expensive self-care movement. Read...
Erin McKelle    |   04.25.18   |   SHARE
Here are tips for practicing self-care this holiday season.

Practicing Self-Care During The Holiday Season

What happens when the most crowded and festive environments feel like the emptiest of places? Here are tips for practicing self-care this holiday Read...
Mariana Plata    |   11.29.17   |   SHARE
Stop and smell whatever roses you want.

2016: The Year Of Self-Care

That, my dear, is self-care 101: You must take care of yourself if you want to take care of others. Read...
Adiba Nelson    |   01.5.16   |   SHARE