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image credit: Mariah Aro Sharp @mightymooseart

What Is A Ketogenic Diet? And Should You Try It?

By changing the way our bodies process energy, we can often change the way our bodies function. If we can stop the pancreas from freaking out, we can change everything.

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I Grew Up With A Bipolar Mom—Then Learned I Have The Disorder Myself

I'll never forget the day I discovered the name for my mental illness.