stress

"It’s not that you’re not thankful for this basket of baby that you delivered (you are), it’s just that it’s a lot to take in at once."

7 Simple Meditation Techniques For New Moms

So what are some meditation hacks you can do during and between countless diaper changes and feedings? Read...
Lindsay Tigar    |   04.28.17   |   SHARE
MindsFamilies
Breastfeeding doesn't work all the time for everyone. That's okay.

News Flash: Pressuring Moms To Breastfeed Is Stressing Them The Eff Out

There is nothing in the world that quite compares to the joyous feeling of bringing a new baby home. They smell wonderful, they fill your home with Read...
Allison Cooper    |   03.7.17   |   SHARE
Families

The #OCDame: Productivity Anxiety Is Pretty Much The Worst

I have a lot of anxiety about not doing enough. Not doing enough at work, at school, around the house, to help save the world from the creeping Read...
Jenni Berrett   |   02.22.17   |   SHARE
#OCDame
If you’re looking for me, I’ll be lying on the sofa, huddled under a blanket, feeling satisfyingly shitty.

Embrace The Crapstorm Of Life 

Go ahead. Give in to the misery. Read...
Elizabeth Laura Nelson of SHESAID    |   02.15.17   |   SHARE
Minds
image credit: Peter Hershey via Unsplash

Zen Meditation For Beginners: This Is Harder Than It Looks

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill. I’m on Prozac, I drink too much, and my mind is Read...
Kristi Pahr    |   02.14.17   |   SHARE
Minds
original artwork by Mariah Aro Sharp

Chronic Stress And Lack Of Sleep Is Probably Literally Killing You

Sleep: There are roughly 318.9 million people in America, and 30% of them aren’t getting enough of it. Read...
joni edelman, RN   |   01.31.17   |   SHARE
Beyond Before & After
image credit: Thinkstock

Doing Nothing: Self-Care For The Truly Lazy 

My version of self-care is a little less “best life” and a little more “no life”, but it works for me. Read...
Kristi Pahr    |   12.1.16   |   SHARE
Bodies
Time for some zen, friends.

Feeling Stuck? 6 Ways To Fix That Crappy Feeling

We have all been there before. The stuck place. Your body feels heavy, your feet glued to the floor. Maybe you have a hard time getting out of bed. Read...
Carrie Saum    |   11.9.16   |   SHARE
Bodies