eating

image credit: Virgie Tovar via Instagram

Take The Cake: (Re)Discovering My Love Of Food After Dieting

Hi, my name is Virgie and I’m a fat girl who loves food. During my years of restricting I thought about food more than I thought about most things. Read...
Virgie Tovar    |   04.5.18   |   SHARE
Bodies
It sucks for the parents, and it sucks for the kids. But fortunately, there are options to feed a toddler.

How To Feed A Toddler Without Totally Losing Your Grip

Here are six tips that can serve as a basic outline of how most parents can strategize to help feed a toddler and to calm the heck down. Read...
David Minerva Clover    |   02.27.18   |   SHARE
Families
Before you even think about weight-loss, or doing something like the keto diet, you need to figure out how to live in your current body.

The Keto Diet (And Other “Fads”) And 6 Reasons You Should Avoid Them

When it comes to the Keto diet and other fads, you might lose weight, even a lot of weight, but the chances it will come back are far greater than Read...
joni edelman, RN   |   01.18.18   |   SHARE
Bodies
gluten-free? (image credit: Peyton Sheets)

When Dietary Changes Might Trigger Your Eating Disorder

There are aspects of the disorders we have fought so hard to overcome that will show themselves again. Dietary changes can trigger your eating Read...
joni edelman, RN   |   11.20.17   |   SHARE
Beyond Before & After
5 foods for optimal vagina health.

5 Foods That Are Good For Your Vagina

As the saying goes, you are what you eat — meaning, what we put into our bodies affects our overall health. Here are 5 foods that are good for your Read...
Danielle Page    |   10.2.17   |   SHARE
Bodies
image credit: Mariah Aro Sharp @mightymooseart

I Tried Eating A Ketogenic Diet; Here’s What Happened

I want to establish for you, that this wasn’t a moment of “weakness.” The choice to eat something, is a choice, not a personality flaw. Read...
joni edelman, RN   |   07.31.17   |   SHARE
Beyond Before & After
image credit: Thinkstock

This Baby Captures My Feelings About Ice Cream EXACTLY

This baby girl eats ice cream like it's her job. We have the video so everyone can scream for ice cream! Read...
joni edelman, RN   |   07.18.17   |   SHARE
Trending
Anxiety and disordered eating will always be there, looming in the back of my mind, ready to appear at any time.

What I Didn't Eat In Paris:Traveling With An Eating Disorder

Instead of falling in love with the culinary paradise, I was stuck in a cycle of disordered eating and dealing with it thousands of miles away from Read...
Caroline Eubanks    |   07.7.17   |   SHARE