BBA

Sleep. Everybody wants it. Nobody gets enough of it.

Sleep For Your Dosha Type

Sleep is everything! It's so much more than just feeling like you can function well. You know that but do you know how to sleep for your dosha type?

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My spiritual awakening found its way.

In Search Of A Spiritual Awakening

I guess the point of a spiritual awakening is just that; if you were already awake, you wouldn’t need a moment that was self-defining. You’d already be defined.

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Beyond Before & After 2.0: Alternate Nostril Breathing

Alternate Nostril Breathing (Nadi Shodhana): What? Why? How?

Alternate nostril breathing is not regular old breathing. This is like Breathing 2.0. Advanced Breathing. This is like the AP Calculus of respiration.

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What's Ghee? Mariah Sharp @MightyMooseArt

The Fundamentals: Yoga And Ghee (What's Ghee?)

I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request.

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What's my dosa type?

Beyond Before & After 2.0 Let's Get Woo: What's My Dosha Type?

Have you ever wondered why certain things work for certain people - then you try and fail hard? That's probably because your dosha is different than theirs!

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Ayurveda’s approach is simple: consider the whole person.

Beyond Before & After 2.0 Let's Get Woo: What Is Ayurveda Anyway?

What Is Ayurveda Anyway? Well, mostly it’s a journey into alternative healing. Ayurveda’s approach is simple: consider the whole person.

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image credit: Thinkstock

Why Are We So Stressed All The Time?

From our fighting kids to our flailing finances, people are just stressed. We are all just so stressed. And in the absence of real, actual stress, we will create stress.

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image credit: Mariah Aro Sharp @mightymooseart

6 Kinds Of Naps And How To Get The Most Out Of Them

Naps. Oh naps, how do I love thee? Let me count the Zzzzs.

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