Meditation

How Meditation Uncovered The Mystery Behind My Triggers​

Photo by JD Mason on Unsplash

Meditation became a way to be with myself. No judgment. No right or wrong reflections. I became an observer, a witness to my thoughts.

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7 Simple Meditation Techniques For New Moms

"It’s not that you’re not thankful for this basket of baby that you delivered (you are), it’s just that it’s a lot to take in at once."

So what are some meditation hacks you can do during and between countless diaper changes and feedings?

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Zen Meditation For Beginners: This Is Harder Than It Looks

image credit: Peter Hershey via Unsplash

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.

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5 Mind-Clearing Activities That Are Way More Fun Than Meditation

Knitter for life.

Have you guys tried those “adult” Lego sets? They’re not “adult” in, like, a “build your own dildo” way (although I’m sure that’s a thing on eBay) but in a “you follow instructions that are probably too advanced for your 3-year-old nephew to follow and feel super smart and accomplished when you put the final piece on the top of your small-scale replica of the Eiffel Tower” way.

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5 Mind-Clearing Activities That Are Way More Fun Than Meditation

Knitter for life.

Have you guys tried those “adult” Lego sets? They’re not “adult” in, like, a “build your own dildo” way (although I’m sure that’s a thing on eBay) but in a “you follow instructions that are probably too advanced for your 3-year-old nephew to follow and feel super smart and accomplished when you put the final piece on the top of your small-scale replica of the Eiffel Tower” way.

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Meditating Is My Personal Hell

I'm a freakin' Buddha. And then I'm seriously starting to freak out.

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