mental health advice

Sometimes faking it can feel like yet another shame-based attempt to conceal my mental illness.

Should You Really Fake It Till You Make It?

More than any other unsolicited mental health advice I’ve received over the course of my life is the admonishment to “fake it till you make it.”

Creating better mental health

10 Tips For Creating Better Mental Health

Life happens. It’s a reality we all face. We all have unique personal challenges and stresses. However, it doesn’t mean that we have to go through life constantly feeling stressed or unhappy. Good mental health takes work and conscious thought. Here are some tips to create better mental health.